What to Expect

Through therapeutic listening and gentle guidance in a safe space, I will help you uncover your aspirations and work with you toward achieving your goals for a more fulfilled life. I will ask powerful questions that will encourage you to go deep within, so you can call back your spirit and live the life you were meant to live. Some of the areas I can help you with include:

  • Remembering who you really are and connecting to your life purpose
  • Cultivating passion and happiness
  • Letting go of restrictions, judgements and negative self-image
  • Taking back your power
  • Making conscious decisions
  • Healing old wounds
  • Navigating difficult challenges
  • Discovering your own spirituality
  • Achieving a sense of well being

Silhouette of person looking at stars

Stars and clouds

Essential Tools

Together we will create a strategy to help you take back your power from toxic situations in your life. I will provide you with many essential tools you can keep at your disposal, including:

  • Affirmations
  • Visualization
  • Meditation
  • Journaling
  • Mindfulness practices
  • Gratitude practices
  • Various exercises
  • Transformational processes
  • Homework to work on specific issues between sessions